Dental anxiety
causes 20 percent of Americans to return to the dentist only if absolutely
necessary, according to the Dental
Fears Research Clinic at the University of Washington. As a result, fearful patients have a higher risk of gum
disease, tooth decay, early tooth loss and discolored or damaged teeth. Skipping
regular dental check-ups can, in fact, cause serious health problems.
To sooth nerves and reduce anxiety before your next dental visit,
consider the following tips:
Talk to your dentist
Communicate
honestly and openly with your dentist and share your concerns. Most dentists offer options to help calm your nerves by
creating a comfortable environment. You and your dentist can also agree on a
signal that tells your dentist "stop" while they are working on your
teeth. You will feel more in control during the procedure and a little less
anxious.
Try relaxation
techniques
Taking a deep breath, holding it and
gradually letting it out can slow down your heartbeat and relax your muscles. Progressive
muscle relaxation, which involves tensing and relaxing different muscle groups,
is another way to relax your mind and body.
Stay distracted
While you are in the dentist's chair,
try to focus on something positive. Listen to soothing music or audio books simply
by disconnecting with headphones. You can also plan a fun event for after your
appointment to give yourself something to look forward to and keep your mind occupied.
Consider
medication options
In cases of extreme anxiety, ask
your dentist which sedatives
are available and appropriate. Many dentists recommend a local anesthetic,
nitrous oxide ("laughing gas"), oral sedatives or anti-anxiety
medicine. If your dentist doesn't offer these medications, ask what other
options are available to help relieve stress.
Overcoming your fears of the dentist and getting
regular check-ups can help avoid serious dental procedures in the future.
