The American Dental Association recommends that
you visit the dentist every six months, as it is an essential part of
maintaining healthy teeth and gums. Unfortunately, fear keeps between nine and
20 percent of Americans from seeing their dentist regularly.
If you put off going to the dentist, find yourself
breaking out in a cold sweat when six month check-up rolls around, have trouble
sleeping the night before a dental exam, or feel physically ill and uneasy at
the thought of going to an appointment, you may be suffering from dental
anxiety.
It’s important to recognize that most people who
have dental anxiety do have a legitimate reason for their fear. One of the most
common reasons patients are afraid of the dentist is because of a bad
experience as a child. They may have experienced a painful treatment, or had a
dentist who embarrassed or made them uncomfortable by disregarding their fears.
Another prevalent cause of anxiety is a simple fear of the drill or shots. Many
become anxious at the perceived loss of control or loss of personal space
during a dental appointment.
Some patients are embarrassed or otherwise concerned about the appearance of
their teeth, and this makes them uncomfortable in the dentist’s chair. Whatever
the reason, it is important to remember that your dentist is there to help, and
is focused on keeping your smile healthy and bright.
Open communication is one of the best ways to
relieve dental anxiety. Prior to your dental appointment, have a conversation
with your dental care staff to address any fears or worries you may be
experiencing and have them explain to you what your procedure involves. You can
also try taking advantage of your dentist’s distraction amenities by listening
to music or watching a movie. Ask if the dentist uses any innovative tools or
techniques designed for patient comfort or offers sedation dentistry.
Going to the dentist doesn’t have to be a
frightening experience. By identifying what has caused your fears and working
with your dental care staff to help alleviate worries, you can be on your way
to overcoming your dental anxiety by your next appointment. Remember that
visiting the dentist every six months is essential to your oral health, so don’t
let your fears get in the way of your beautiful smile.
