Have you ever stopped to study the label of a soda bottle to find out how much sugar the product contains? In reality, most people don’t. The scary thing is that sugar is not only contributing to cavities; according to a 2009 medical study the consumption of sugary sweetened soda may be the single largest driver of the obesity epidemic.
Artistic Dental's objective is to educate our patients so that they have the knowledge to make better choices that positively impacts their oral and overall health.
Cavities are caused by plaque; a sticky substance on the teeth that is formed from bacteria in the mouth. When you eat or drink sugary products plaque turns the sugar into acids that erode the teeth’s enamel, and overtime this can lead to cavities.
If you can’t live without your soda fix, remember moderation is key.
These 5 tips will aid in fighting tooth decay and erosion:
- Drink through a straw to reduce the exposure of sugar and acid to the teeth.
- Drink plenty of fluoridated water after consuming a sugary beverage. This will rinse out the mouth and dilute the sugars.
- Brush using fluoride toothpaste, but wait at least an hour after drinking a soft drink to allow the enamel of the teeth to harden again.
- Don’t sip soda over a long period of time. This exposes the teeth to sugar and acid attacks for longer. The average acid attack on the teeth can last up to twenty minutes.
- Avoid drinking sugary beverages before bedtime as the liquid swims in the mouth coating the teeth with acid and sugar.
There are many alternatives out there to curb your soda cravings that are carbonated and cola flavored. Remember to practice good oral hygiene by brushing and flossing twice daily, and visiting the dentist for regular check-ups to decrease the risks of decay.
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